Living with Vitality : Healthy habits for a good life by Kate Aitken

29-02-2020 10:00 - 11:30
Bredell Road, Firgrove, 7130
Phone:021 855 0363
Address: Vredenhof Organic Estate, Bredell Road, Firgrove, 7130

Please click here to download the Brochure.Kate’s talk will describe all aspects of well being and how to harness a life full of zest and joy. It starts with some key lifestyle shifts and with some dedication and commitment one can witness and experience the ripple effect a healthy body and healthy mind can have across all areas of our lives.

 

Kate truly believes that “food is medicine” and she’s managed to make her love for pure food a central theme in her career. Kate’s background is in retail, having been on the marketing team for some of the biggest health food brands. She also helped open High Mood Food Café in 2017, one of central London’s trendiest health food spots. Kate now works as a marketing & communications consultant in the wellness space. As an internationally accredited health coach, Kate aims to continue using her experience in integrative nutrition to support wellness seekers in making long term, sustainable and enjoyable lifestyle shifts.

 

We at Vredenhof look forward to seeing you all again.